Muscle Pain Relief Introduction

All about muscle pains and muscle pain relief

Fortunately, muscle pain relief is not complicated for common causes of muscle pain are usually related to tension, overuse of muscles, muscle injury from exercise or physically demanding work. Slighty more serious forms of muscle pain can be the result of trauma or sprains, while certain types of drugs can also cause muscles to ache. These include ACE inhibitors for lowering blood pressure, cocaine and statins for lowering cholesterol.

Generally, for muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing, bringing muscle pain relief.

Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.

Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain.

There are many kinds of sickness and diseases that can cause muscle pain and you should consult a doctor if your muscle pains persist beyond self-administered muscle pain relief.