Muscle Pain Relief At Home

Natural Remedies For Muscle Pain Relief

Getting muscle pain relief is relatively simple if you have muscle pain from over exercise, overuse or injury, you can tend to your muscle pain yourself provided the pain is not serious. More often than not, rest is the most important element in treating muscle strain or muscle pain.

For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen. There is sometimes confusion as to apply cold or heat for muscle pain. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. Muscle aches from overuse and fibromyalgia often respond well to massage. Gentle stretching exercises after a long rest period are also helpful.

Regular exercise can help restore proper muscle tone. Walking, cycling, and swimming are good aerobic activities to try. A physical therapist can teach you stretching, toning, and aerobic exercises to feel better and stay pain-free with muscle pain relief. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain.

Be sure to get plenty of sleep and try to reduce stress. Yoga and meditation are excellent ways to help you sleep and relax. If home measures aren't working, call your doctor, who will consider prescription medication, physical therapy referral, or referral to a specialized pain clinic.

If your muscle aches are due to a specific disease, follow the instructions of your doctor to treat the primary illness. It is important that you are able to recognise the time when your muscle pains are more than just superficial and to consult the doctor in a timely manner for muscle pain relief.