Therapies For Muscle Pain Relief

Biofeedback Training for Muscle Pain Relief

Biofeedback training and electromyographic biofeedback techniques are used for muscle pain relief, specifically for chronic muscle pain that requires more intensive treatment.

In electromyographic biofeedback, electrical activity in muscles is measured. This technique is typically used for muscle pain where electrodes are attached to the patient's skin. The level of muscle activity and amount of tension in the patient's muscles is measured and displayed on a special monitor. With this data, the patient learns to alter the tension in the affected muscle by using relaxation exercises, guided imagery and other therapy methods. Progress is followed on a biofeedback monitor.

Biofeedback training teaches people to relax or tense their muscles depending on the injury and status of the muscle to be treated. It successfully manages pain and is significant in bringing muscle pain relief, offering people a sense of control over their personal health and well-being. Patients can do these muscle relaxation exercises at home.

1. Lie on your back on the floor or on a firm mattress.

2. Close your eyes and breathe slowly and deeply.

3. Tighten the muscles in your feet. Hold for a couple of seconds. Release these muscles.

4. Tense the muscles in your calves. Again, hold and release.

5. Continue up the body in this fashion. Include the arms and end with the scalp.

6. Remain lying down in a relaxed state until you are ready to get up

Other Muscle Pain Relief Therapies

1. Acupuncture for Muscle Pain - Eases or eliminates pain.

2. Chiropractic Medicine for Muscle Pain - Letting the body heal by manipulating or adjusting misaligned parts of the spine and eliminating pain.

3. Guided Imagery and Creative Visualization for Muscle Pain - Managing pain and reducing tension for effective pain management.

4. Herbal Medicine for Muscle Pain - External application of commonly used herbs such as arnica, comfrey and ginger.

5. Hydrotherapy for Muscle Pain - Easing pain and promoting healing with alternating hot and cold compresses with warm Epsom salt baths.

6. Neural Therapy for Muscle Pain - Using local anesthetics by injection for long term muscle pain relief.

7. Nutritional Therapy for Muscle Pain - Tailored treatments for specific muscle pains, for example, night time leg cramps are treated with calcium and magnesium supplements while other types of pain are treated with bromelain enzyme therapy.

Although questions about muscle pain relief regarding the effectiveness of such treatment remain, most feel comfortable trying them since they are natural ingredients. Some will opt for natural therapies even though results may take much longer as they feel that such therapies are more beneficial in the long term for muscle pain relief.